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Tammy Hembrow shows off her famous curves in a racy bikini during a pool day at home


If you’ve got it! Fitness sensation Tammy Hembrow shows off her famous curves in a racy bikini during a pool day at her waterfront mansion

She’s the fitness sensation who works hard to maintain her enviable curves. 

And on Saturday Tammy Hembrow showed them off as she stripped down into a racy sand-coloured bikini. 

The 27-year-old Instagram star shared a mirror selfie with fans posing in her two piece, as she enjoyed some fun in the sun at her $2.88m home in Queensland‘s Broadbeach Waters.

If you’ve got it! On Saturday, fitness sensation Tammy Hembrow showed off her famous curves in a racy bikini

In the image, Tammy showed off a deep golden tan and had her long locks out and over her shoulders.  

She looked incredible in her bandeau bikini, which also featured high-waisted bottoms.

On Saturday, Tammy enjoyed a day of swimming and sitting by the pool at her waterfront mansion alongside her kids and boyfriend Matt Poole.  

Life's a beach! On Saturday, Tammy enjoyed a day of swimming and sitting by the pool at her waterfront mansion alongside her kids and boyfriend Matt Poole

Life’s a beach! On Saturday, Tammy enjoyed a day of swimming and sitting by the pool at her waterfront mansion alongside her kids and boyfriend Matt Poole

Fun in the sun: Ironman Matt, 32, shared a video of Tammy sunbaking before getting up on a stand-up paddle board and zooming around in the water

Fun in the sun: Ironman Matt, 32, shared a video of Tammy sunbaking before getting up on a stand-up paddle board and zooming around in the water

Ironman Matt, 32, shared a video of Tammy sunbaking before getting up on a stand-up paddle board and zooming around in the water. 

Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine.

Back in 2018, Tammy said she eats every two hours and sticks to a ‘really’ clean, protein-rich diet.

New man: Tammy is pictured with her sports star boyfriend Matt

New man: Tammy is pictured with her sports star boyfriend Matt

Bikini babe: Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine

Bikini babe: Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine

‘I usually eat really, really clean, so when I don’t, I feel really gross. Eating healthy actually makes the biggest difference,’ she said in a video posted to Snapchat at the time.

Revealing she hates raspberries, Tammy explained there are two ingredients she eats almost every day: spinach and salmon for breakfast. 

Speaking to New Idea, Tammy said she ‘eats every two to three hours,’ starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

‘I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.’

‘For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,’ she added.

How she does it: Back in 2018, Tammy said she eats every two hours and sticks to a ‘really’ clean, protein-rich diet

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