Tammy Hembrow flaunts her washboard abs in a crop top as she reveals the secrets to her flat tummy


Want a body like Tammy? Fitness sensation Tammy Hembrow flaunts her washboard abs in a crop top as she reveals the secrets to her flat tummy during a gruelling core workout

Tammy Hembrow has built an empire from her love of keeping fit and healthy. 

And on Saturday she showed fans how they can get washboard abs just like her.

The 27-year-old shared a video of herself doing intense abdomen exercises on her fitness brand’s Instagram account.

Abs like hers! Tammy Hembrow flaunted her washboard abs as she demonstrated intense workouts from her fitness app in an Instagram post on Saturday

She dressed for the workout in a grey crop top with matching bike shorts and a headband, and used a yoga mat beneath her.

The blonde bombshell began with knee to chest leg raises followed by scissor kicks.

Tammy made it look easy as she did gruelling Russian twists that really targeted her abs.

Keeping fit: The 27-year-old dressed for the workout in a grey crop top with matching bike shorts and a headband. She began with knee to chest leg raises

Keeping fit: The 27-year-old dressed for the workout in a grey crop top with matching bike shorts and a headband. She began with knee to chest leg raises

Breaking a sweat: Tammy made it look easy as followed with scissor kicks (left) and Russian twists (right) that really targeted her abs

Breaking a sweat: Tammy made it look easy as followed with scissor kicks (left) and Russian twists (right) that really targeted her abs

Breaking a sweat: Tammy made it look easy as followed with scissor kicks (left) and Russian twists (right) that really targeted her abs

'Quick and effective': She then upped the ante with alternating toe crunches, followed by alternating knee to elbow crunches

‘Quick and effective’: She then upped the ante with alternating toe crunches, followed by alternating knee to elbow crunches

She then upped the ante with alternating toe crunches, followed by alternating knee to elbow crunches.

The social media star called her circuit style ab workout ‘quick and effective’ in the caption. 

Earlier this week, Tammy showed fans exactly how they can achieve glutes like hers, just by using dumbbells.

Get her glutes! Earlier this week, Tammy showed fans exactly how they can achieve glutes like hers, just by using dumbbells

Get her glutes! Earlier this week, Tammy showed fans exactly how they can achieve glutes like hers, just by using dumbbells

Exercise: The fitness queen demonstrated sumo squats in her workout video

Exercise: The fitness queen demonstrated sumo squats in her workout video 

She began by demonstrating sumo squats and alternating reverse lunges in a workout video shared to Instagram.

She followed that with donkey kicks with the weight wedged under her knee as she curled her leg up.

Next up was fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg.

Working up a sweat! She followed that with alternating reverse lunges

Working up a sweat! She followed that with alternating reverse lunges

Lifting: Next up was fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg

Improvements: Tammy said using just a small weight behind the knee for her 'home booty' exercises 'is a great way to increase the burn and intensity of your lower-body home workouts'

Lifting: Next up was fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg (left). That was then followed by fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg (right)

Tammy said using just a small weight behind the knee for her ‘home booty’ exercises ‘is a great way to increase the burn and intensity of your lower-body home workouts’.

She told body+soul last month she hopes that by showing off her incredible figure, she can inspire other women to have more confidence.

‘My body fluctuates – it’s not always its best shape ever. I’ll post photos of myself at the beach in a bikini and you can see a little bit of cellulite and stuff,’ she said.

'It's not always its best shape': Tammy told body+soul last month she hopes that by showing off her incredible figure, she can inspire other women to have more confidence'

‘It’s not always its best shape’: Tammy told body+soul last month she hopes that by showing off her incredible figure, she can inspire other women to have more confidence’

‘And girls are always commenting on my Instagram saying, “Thank you for showing your real body.” I want to show that everybody’s body, however it is, is perfect.’

The fashion designer went on to insist her famous behind is ‘built not bought’ and is the result of hard work in the gym, not surgery.

‘It’s 100 per cent real. A hundred per cent! It’s all natural’ the mother of two said.

Tammy has previously revealed she ‘hates’ it when people falsely accuse her of having undergone a Brazilian butt lift. 

'100 percent real': The fashion mogul went on to insist her famous behind is 'built not bought'

‘100 percent real’: The fashion mogul went on to insist her famous behind is ‘built not bought’

She told Studio 10 in December 2019: ‘I hate when people accuse me of doing that. I take such offence to it because I worked so hard and it makes me annoyed.’

When asked how she maintains such a curvy backside, Tammy said it was all down to weight training.

‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ she explained.

‘I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really.’

Insulting: She told Studio 10 in December 2019: 'I hate when people accuse me of doing that -having surgery]. I take such offence to it because I worked so hard and it makes me annoyed'

Insulting: She told Studio 10 in December 2019: ‘I hate when people accuse me of doing that -having surgery]. I take such offence to it because I worked so hard and it makes me annoyed’ 

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