He was rushed to hospital in August 2020 to undergo six hours of surgery after an electric bike accident at his Malibu home.
The X Factor boss, 61, gave a thumbs up while cruising through the beachside city.
PICTURE EXCLUSIVE: Simon Cowell, 61, appeared in great spirits as he gave a thumbs up while on a bike ride in Malibu on Friday with girlfriend Lauren Silverman – a year after back surgery
Simon dressed casually in a blue Malibu-themed T-shirt, white shorts and black sneakers.
He concealed his gaze behind a pair of reflective aviator sunglasses, and ensured safety by wearing a protective face mask and wearing a helmet while riding.
The renowned record executive appeared relaxed as he gave a thumbs up to the paparazzi, while on the outing with girlfriend Lauren, 44.
Casual: The renowned record executive dressed casually in a Malibu-themed T-shirt, white shorts, black sneakers and aviator sunglasses. Pictured with his stunning girlfriend Laura, 44
Out and about: Lauren showed off her trim physique in a white sweater, teamed with pale grey leggings, aviator sunglasses and delicate jewellery. The duo made time for a quick shopping trip as they stopped by a sunglass store
Lauren showed off her trim physique in a white sweater, teamed with pale grey leggings, aviator sunglasses and delicate jewellery.
The duo made time for a quick shopping trip as they stopped by a sunglass store.
In February, Simon spoke out about breaking his back for the first time since the shock incident, revealing: ‘I nearly smashed my spine to pieces!’
The TV star boss admitted that he ‘couldn’t have gotten through’ it without girlfriend Lauren and their son Eric, seven, who sweetly branded him ‘iron man’ when he first saw his dad with metal rods and screws in his back following surgery.
Speaking out: In February, Simon spoke out about breaking his back for the first time since his electric bike accident last August, telling Extra: ‘I nearly smashed my spine to pieces!’
Speaking to ex-girlfriend Terri Seymour on Extra, Simon said at the time: ‘It could have been a lot worse. When I saw the X-ray, I really nearly could have smashed my spine to pieces, so I literally wouldn’t have been able to walk.’
He recalled: ‘I knew I’d broken my back the minute I landed. It was really, really kind of sudden and it hurt.’
Simon explained, ‘You’re not supposed to move,’ but, that wasn’t his thought process at the time.
He continued: ‘I was thinking, “I’ve got to get back into the house because I can’t lie there”… and made myself kind of get carried into my bedroom, which is right there at the beginning of the house… And I’m lying there and I’m kind of passing out… It was surreal.’
Grateful: The X Factor boss also admitted that he ‘couldn’t have gotten through’ it without girlfriend Lauren and their son Eric, seven. Pictured with Lauren in November 2019
Speaking about his time in hospital, the BGT judge gushed about the support he received from Lauren and their son.
Simon noted to Terri: ‘In fact, you and Lauren [Silverman] were outside the hospital all night long, I remember.’
Terri told him: ‘Lauren was amazing, running around after you, nursing you back to health,’ to which Simon gushed: ‘She was amazing.
‘Both her and Eric, they were like my support. I couldn’t have gotten through it without them, so we got closer.’
Traumatic: Speaking to ex-girlfriend Terri Seymour on Extra (pictured), Simon recalled: ‘I knew I’d broken my back the minute I landed. It was really, really kind of sudden and it hurt’
Simon explained that his return home from the hospital wasn’t easy, with the TV personality worried about his son’s reaction.
He said: ‘The hardest thing was, and I said this to Lauren when I came out of the hospital… I was so embarrassed about coming home looking about 100 because I couldn’t walk, and I have these metal rods in my back and these screws…
‘I said, ‘Lauren, I just don’t know how to explain it to [Eric].’ She obviously said something to him because he came in… and I was lying in bed and he said, ‘Daddy, you’re like Ironman,’ and I thought that was the sweetest thing and it meant a lot.’
Simon confessed that the toughest part of recovery was ‘the helplessness’ which spurred him on to make a fitness commitment to himself.
He said: ‘I’ve never been in this situation in my life where you literally can’t move. The pain was off the charts… But you’ve got to stay positive…
‘I made a promise to myself I’d be fitter than I was before I had the accident. Sure enough, that’s what happened.’
Honest: Simon explained that his return home from the hospital wasn’t easy, with the TV personality worried about his son’s reaction
The electric bike accident in August last year occurred when the powerful machine ‘flew up in the air and did an accidental wheelie’ after he tried to change gears.
Following the accident, Simon tweeted: ‘Some good advice… If you buy an electric trail bike, read the manual before you ride it for the first time.’
He went on: ‘I have broken part of my back. Thank you to everyone for your kind messages.’
He then added in a second tweet: ‘And a massive thank you to all the nurses and doctors. Some of the nicest people I have ever met. Stay safe everyone, Simon.’
Candid: Simon confessed that the toughest part of recovery was ‘the helplessness’ which spurred him on to make a fitness commitment to himself