Entertainment

Kourtney Kardashian fitness secret: The star, 42, says she believes in 10 MINUTE WORKOUTS


Kourtney Kardashian is in terrific shape which she reminds fans of weekly as she shares sexy photos to Instagram with her partner Travis Barker.

And on Wednesday the 42-year-old Keeping Up With The Kardashians star posted on her POOSH site that she relies on 10 minute workouts to keep a ’round butt.’

And the mother-of-three also revealed to her social media followers that she eats healthy too. Her favorite snack this week was vegan, gluten free quesadillas and a green smoothie with spirulina, as well as a salad which she calls ‘the best in town.’

Hot stuff! Kourtney Kardashian is in terrific shape which she reminds fans of weekly as she shares sexy photos to Instagram with her partner Travis Barker

Fit: . And on Wednesday the 42-year-old Keeping Up With The Kardashians star posted on her POOSH site that she relies on 10 minute workouts to keep a 'round butt'

Fit: . And on Wednesday the 42-year-old Keeping Up With The Kardashians star posted on her POOSH site that she relies on 10 minute workouts to keep a ’round butt’

‘Ten minutes, that’s all you need to reset your workout routine and start your day full of energy,’ it said on the star’s website.

‘Once you carve out a slot in your morning schedule, it will become second nature, and eventually, you won’t be able to begin your workday any other way.’

There was also a video shown where a woman in a bra top and leggings did leg moves to getting a ’rounder butt.’ 

10 minutes is all! 'Ten minutes, that’s all you need to reset your workout routine and start your day full of energy,' it said on the star's website

10 minutes is all! ‘Ten minutes, that’s all you need to reset your workout routine and start your day full of energy,’ it said on the star’s website

Morning rush: ‘Once you carve out a slot in your morning schedule, it will become second nature, and eventually, you won’t be able to begin your workday any other way,’ she added

On 4th of July: She added, ''Whether you’re looking to tone a specific area like your arms and butt or maybe full-body exercises are more your vibe—either way—we’ve got the 10-minute routines for you'

On 4th of July: She added, ”Whether you’re looking to tone a specific area like your arms and butt or maybe full-body exercises are more your vibe—either way—we’ve got the 10-minute routines for you’

‘We’re keeping it simple with short rotations and no equipment required (just your body weight for some of the moves),’ it was added.

‘Whether you’re looking to tone a specific area like your arms and butt or maybe full-body exercises are more your vibe—either way—we’ve got the 10-minute routines for you. 

‘No pressure, but depending on your dedication level, you can repeat each routine as many times as you’d like for an extra workout boost. Up to you! Learn and watch each at-home sequence below.

Simple: 'We’re keeping it simple with short rotations and no equipment required (just your body weight for some of the moves),' it was added

Simple: ‘We’re keeping it simple with short rotations and no equipment required (just your body weight for some of the moves),’ it was added

There was the Side-Lying Leg Extension with Hip Abduction, Side-Lying Rainbow Leg Lift, Kneeling Hydrant Kickback, Kneeling Hydrant Kick, Kneeling Leg Circles, Quadruped Straight Leg Hip Extension, Quadruped Bent Knee Hip Extension

Also recommended was Standing Curtsy Oblique Crunch, Side Plank Hip Dip and Cross Down, Seated Twists with a Reach Back, Forearm Plank Hip Taps for the tummy.

And for strong arms Kardashian suggested Box Plank Walks, Side Tricep Press, Superman Flutters and the Power Push-Up.

Tops: The star posted a shot of a salad that had avocado, green beans, tomatoes, salad, carrots, potatoes, dates and beets in it, and said it was 'the best salad in town'

Tops: The star posted a shot of a salad that had avocado, green beans, tomatoes, salad, carrots, potatoes, dates and beets in it, and said it was ‘the best salad in town’

Kourtney also gave a look at the food she has been eating this summer.

The star posted a shot of a salad that had avocado, green beans, tomatoes, salad, carrots, potatoes, dates and beets in it, and said it was ‘the best salad in town.’ 

And she recommended a candy.

The sister of Kim and Khloe Kardashian shared an image of Italian Leone Miste Digestives from Casa Fondata.

The Dash Dolls star also gave a look at the daily supplements she takes and the apple tea she has been sipping before bedtime. 

Sweet idea: The sister of Kim and Khloe Kardashian shared an image of Italian Leone Miste Digestives from Casa Fondata

Sweet idea: The sister of Kim and Khloe Kardashian shared an image of Italian Leone Miste Digestives from Casa Fondata

The Dash Dolls star also shared a look at the daily supplements she takes

Sounds bitter? ...and the apple tea she has been sipping

The basics: The Dash Dolls star also shared a look at the daily supplements she takes and the apple tea she has been sipping



Source link

Related Articles

Back to top button