Inside the Austrian wellness centre that kickstarted Rebel Wilson’s 30kg weight loss


Inside the Austrian wellness centre that kickstarted Rebel Wilson’s 30kg weight loss – where ‘sugar, alcohol and caffeine are banned, dinner is frowned upon and guests chew every mouthful 40 times’

Rebel Wilson has impressed fans after losing more than 30kg as part of her ‘year of health’.

The 41-year-old actress started her journey at Vivamayr Altaussee wellness centre in Austria last year.

According to the Sunday Mirror, sugar, alcohol and caffeine are all banned, dinner is frowned upon and guests chew every mouthful 40 times.

Inside the Austrian wellness centre that kickstarted Rebel Wilson’s (pictured) 30kg weight loss  where ‘sugar, alcohol and caffeine are banned, dinner is frowned upon and guests chew every mouthful 40 times’

The centre’s weight care program costs $5097 for a week while a two-week program can cost up to $9500.

According to the website, ‘the Vivamayr Weight Care program is aimed at optimising your weight and consists of a fixed and variable part.’

Medical director of VivaMayr, Maximilian Schubert said: ‘Rebel has done amazingly well.Her willpower, discipline and focus on her health journey has been her success.’

Journey: The 41-year-old actress started her journey at Vivamayr Altaussee wellness centre in Austria (pictured)

Journey: The 41-year-old actress started her journey at Vivamayr Altaussee wellness centre in Austria (pictured)

Program: The centre's weight care program costs $5097 for a week while a two-week program can cost up to $9500

Program: The centre’s weight care program costs $5097 for a week while a two-week program can cost up to $9500

Rebel made 2020 her ‘year of health’ and has worked hard to overhaul her diet and fitness habits, losing an impressive 30kg.

In November, the comedian proudly announced on Instagram that she’d reached her goal weight of 75kg (165lbs or 11.8 stone).

‘Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75 kilograms,’ the Bridesmaids actress wrote.

Transformation: Rebel made 2020 her 'year of health' and has worked hard to overhaul her diet and fitness habits, losing an impressive 30kg

Transformation: Rebel made 2020 her ‘year of health’ and has worked hard to overhaul her diet and fitness habits, losing an impressive 30kg

According to People magazine, Rebel’s remarkable transformation is partially down to following the Mayr Method diet plan.

A source told the publication she got ‘amazing results’ by changing her eating habits while staying at the Austrian health and wellness retreat last year, and has continued to follow the plan.

‘It’s an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system and reduces inflammation,’ a source said.

‘She exercises with a personal trainer up to six times a week, goes on walks and is trying to up her protein intake nutritionally.’

Secret to Rebel's success: According to People magazine, Rebel's remarkable transformation is partially down to following the Mayr Method diet plan

Secret to Rebel’s success: According to People magazine, Rebel’s remarkable transformation is partially down to following the Mayr Method diet plan

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