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Covid Sydney: Ricki-Lee Coulter goes for a run with husband Richard Harrison


Breaking a sweat! Ricki-Lee Coulter keeps up her fitness during Sydney’s lockdown as she goes for a run with her husband Richard Harrison

She lost an impressive 30kg in 2009 and has kept the weight off ever since. 

And Ricki-Lee Coulter refused to let lockdown get in the way of her workout regimen on Friday as she went for a run with her husband, Richard Harrison, in Sydney.

Looking fit and fabulous, the 35-year-old songstress pounded the pavement in a loose-fitting T-shirt and black leggings. 

Breaking a sweat! Ricki-Lee Coulter (left) refused to let lockdown get in the way of her workout regimen on Friday as she went for a run with her husband, Richard Harrison (right), in Sydney

Tying her hair back into a no-fuss ponytail, the barefaced brunette completed her look with black-and-white sneakers and her diamond wedding bands.  

Richard, who is also his wife’s manager, similarly dressed down for the occasion, sporting a graphic hoodie, white T-shirt and black shorts. 

He finished his look with sneakers, crew socks, square sunglasses and a black cap.

Getting her steps in: Looking fit and fabulous, the 35-year-old songstress pounded the pavement in a loose-fitting T-shirt and black leggings

Getting her steps in: Looking fit and fabulous, the 35-year-old songstress pounded the pavement in a loose-fitting T-shirt and black leggings 

Ricki-Lee follows a strict diet and exercise regimen to maintain her physique. 

She shared her diet secrets on Instagram in February, revealing she regularly consumes fruit, vegetables, chicken and fish – but only eats red meat once a week.  

The Australia’s Got Talent host said she eats the same thing for breakfast and lunch each day, but varies her dinner depending on how she’s feeling. 

Keeping it casual: Richard, who is also his wife's manager, similarly dressed down for the occasion, sporting a graphic hoodie, white T-shirt and black shorts

Keeping it casual: Richard, who is also his wife’s manager, similarly dressed down for the occasion, sporting a graphic hoodie, white T-shirt and black shorts

It takes work! Ricki-Lee follows a strict diet and exercise regimen to maintain her physique

It takes work! Ricki-Lee follows a strict diet and exercise regimen to maintain her physique

Breakfast consists of a banana and coffee with soy milk and one sugar, while a mid-morning snack is either a nectarine, orange or red seedless grapes.

Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with tablespoons of homemade ginger sauce. 

Dinner options include peanut butter chicken in lettuce cups or with broccoli, a Mexican chicken salad bowl with guacamole and hot sauce, grilled fish with salad or green vegetables, and sesame-soy garlic chicken with broccoli. 

Day on a plate: She shared her diet secrets on Instagram in February, revealing she regularly consumes fruit, vegetables, chicken and fish - but only eats red meat once a week

Day on a plate: She shared her diet secrets on Instagram in February, revealing she regularly consumes fruit, vegetables, chicken and fish – but only eats red meat once a week

On her ‘red meat day’, Ricki-Lee goes for either lamb cutlets with lemon broccolini and sweet potato, or steak with green beans and grilled cherry tomatoes.

She abstains from any complex carbohydrates, apart from sweet potato, and drinks three to four litres of water a day.

The Last Night star told News.com.au in 2019 she allows herself an occasional treat.

‘I workout hard. I eat healthy, but I also do have times I drink, go out with my friends and have pizza… Balance is something I have been striving for this year,’ she said.   

Kitchen essentials: The Australia's Got Talent host said she eats the same thing for breakfast and lunch each day, but varies her dinner depending on how she's feeling

Kitchen essentials: The Australia’s Got Talent host said she eats the same thing for breakfast and lunch each day, but varies her dinner depending on how she’s feeling

Transformation: The Last Night hitmaker lost 30kg in 2009, dropping from a size 14 to an eight. Pictured in November 2004 at the finale of Australian Idol season two in Sydney

Transformation: The Last Night hitmaker lost 30kg in 2009, dropping from a size 14 to an eight. Pictured in November 2004 at the finale of Australian Idol season two in Sydney

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