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Bachelorette Elly Miles looks pretty in pink during a beach photo shoot


EXCLUSIVE: Former Bachelorette Elly Miles looks pretty in pink during a beach photo shoot as she reveals her fitness secrets

She may not have found love on last year’s season of The Bachelorette.

But Elly Miles appears to be anything but heartbroken as she flaunted her incredible physique and new hairdo for a fashion shoot in Sydney recently.

Images obtained by Daily Mail Australia show the 27-year-old nurse smiling and laughing while she posed for photographers.

Pretty in pink: Former Bachelorette Elly Miles, 27, looked anything but heartbroken as she flaunted her incredible figure during a beachside fashion shoot in Sydney recently

When asked for her advice on staying fit and healthy, Elly said: ‘It’s all about balance and being in tune with your mind and body. Enjoying every aspect of life.’

‘I think it’s so important not to limit or restrict yourself to the point of finding you aren’t enjoying the simple pleasures of life – meaning food,’ she added.

‘Food literally brings me so much joy and I value it so much that I have a good relationship with it.’

Stunning: Images obtained by Daily Mail Australia show the 27-year-old nurse smiling and laughing while she posed for photographers. Pictured wearing Elle Zeitoune

Stunning: Images obtained by Daily Mail Australia show the 27-year-old nurse smiling and laughing while she posed for photographers. Pictured wearing Elle Zeitoune

Elly tries to follow a 80:20 ratio when it comes to nutrition, meaning four fifths of her diet is healthy, and the remaining fifth less so.

‘I try not to deny myself what I want to eat because, like I said, it makes me happy being able to enjoy delicious food. But rather, I make conscious choices in achieving a good balance,’ she said.

‘Exercise and good nutrition shouldn’t be perceived as a chore or a punishing aspect in life.

‘If you can figure out what works for you, so that you’re living your best life while being able to enjoy food and exercise, then that’s the real secret.’

'80:20 ratio': When asked about what her secret to being fit and healthy, Elly said: 'It's all about balance and being in tune with your mind and body'

Elly dressed in SWF Boutique

’80:20 ratio’: When asked about what her secret to being fit and healthy, Elly said: ‘It’s all about balance and being in tune with your mind and body. Enjoying every aspect of life’

Balance: 'I think it's so important not to limit or restrict yourself to the point of finding you aren't enjoying the simple pleasures of life - meaning food,' she said

Balance: ‘I think it’s so important not to limit or restrict yourself to the point of finding you aren’t enjoying the simple pleasures of life – meaning food,’ she said

Following her break-up with Frazer Neate late last year, Elly told Daily Mail Australia she felt it was time to change up her look.

‘I think sometimes it’s good to spice things up a bit and make a statement,’ she said.

‘A change is as good as a holiday right, so the pink hair was a fun thing to do.’

'I try not to deny myself what I want to eat because like I said, it makes me happy being able to enjoy delicious food,' she said. 'I make conscious choices in achieving a good balance'

‘I try not to deny myself what I want to eat because like I said, it makes me happy being able to enjoy delicious food,’ she said. ‘I make conscious choices in achieving a good balance’

Shaking things up! Following her breakup with Frazer Neate, Elly told Daily Mail Australia that she felt it was time to change up her look

Shaking things up! Following her breakup with Frazer Neate, Elly told Daily Mail Australia that she felt it was time to change up her look

Elly continued: ‘I think when you’re generally quite a creative person, you can implement that into all parts of your life – including your appearance.’

‘The pink hair was edgy, it was fun and it showed people that you can do whatever you want and change it up from time to time!’ 

Elly rose to fame on Matt Agnew’s season of The Bachelor in 2019.

She went on to pursue her own love quest, appearing on spin-off series The Bachelorette alongside her sister Becky.

Elly is currently an ambassador for AIRLOCKER.

Changes: 'I think sometimes it's good to spice things up a bit and make a statement,' she said of her new look. 'A change is as good as a holiday right, so the pink hair was a fun thing to do'

Changes: ‘I think sometimes it’s good to spice things up a bit and make a statement,’ she said of her new look. ‘A change is as good as a holiday right, so the pink hair was a fun thing to do’

Dramatic: 'The pink hair was edgy, it was fun and it showed people that you can do whatever you want and change it up from time to time!'

Dramatic: ‘The pink hair was edgy, it was fun and it showed people that you can do whatever you want and change it up from time to time!’

Remember me? Elly rose to fame after she failed to find love on Matt Agnew's season of The Bachelor in 2019. She went on to pursue her own quest to find love. Pictured with Frazer Neate

Remember me? Elly rose to fame after she failed to find love on Matt Agnew’s season of The Bachelor in 2019. She went on to pursue her own quest to find love. Pictured with Frazer Neate

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