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AnnaLynne McCord hops into an ice bath in a video shared to her Instagram account


AnnaLynne McCord shows off her taut bikini body as she feels the chill while plunging into an ice bath on Instagram

AnnaLynne McCord was seen hopping into an ice bath in a video shared to her Instagram account on Sunday.

The 33-year-old was first seen pouring a bucket full of ice into an already-chilled bathtub while preparing to take the plunge in an effort to improve her mental health. 

At the beginning of her video, the Nip/Tuck actress told her followers that she was feeling ‘very lightheaded…the fact that I’m standing up is insane.

Taking the plunge: AnnaLynne McCord was seen taking a bone-chilling ice bath in a video posted to her Instagram account on Sunday

McCord was dressed in a loose-fitting orange fishnet dress that she later removed during the beginning of the video.

The performer also wore a patterned bikini top and a matching bottom while sitting in her chilled bathtub.

The 90210 actress accessorized with a single gold necklace and kept her typically flowing blonde hair tied back with a large hairband.

After she put her left leg in the water for the first time, she quickly began taking deep breaths and slowly lowered herself into her bathtub, with the water eventually reaching her neck.

Appropriate attire: The actress wore a patterned bikini top and a matching bottom while spending time in the ice-filled bath

Appropriate attire: The actress wore a patterned bikini top and a matching bottom while spending time in the ice-filled bath

Better purpose: The Nip/Tuck performer noted that she was spending time in the water in order to improve her mental health

Better purpose: The Nip/Tuck performer noted that she was spending time in the water in order to improve her mental health

McCord began to slow her breathing down after she had spent just over a minute in the water and started to relax her body.

As she slowly became acclimated to the temperature of the water, the actress began commenting on the physical sensations that she was experiencing.

‘I can feel the heat all around my body…my extremities are numb, my vascular system is pumping,’ she noted.

Getting physical: During the video, McCord remarked that 'my extremities are numb, my vascular system is pumping'

Getting physical: During the video, McCord remarked that ‘my extremities are numb, my vascular system is pumping’

McCord then began to calm herself and remained silent for an extended period of time as she slowly conditioned herself to deal with the temperatures.

She also started reciting affirmations in an effort to cope with the freezing climate of the ice water.

‘I am not my body, I am the consciousness within, and I am powerful…so powerful that I can heat myself,’ she said. 

Believing in herself: At a certain point, the actress began reciting affirmations and expressed that she was 'so powerful that I can heat myself'

Believing in herself: At a certain point, the actress began reciting affirmations and expressed that she was ‘so powerful that I can heat myself’

After another extended period of silence, the performer spoke about the benefits that the ice bath had brought her and noted that she had become remarkably clear-headed as a result of the activity. 

‘Well, my shivers are completely gone…all thoughts in my mind are gone. It’s just silent, it’s peaceful, and it’s serene,’ she said. 

Just after she passed the fourteen-minute mark, McCord wordlessly stood up and turned off her camera. 

Benefits: McCord noted that, after spending an extended period of time in the ice bath, 'all thoughts in my mind are gone. It's just silent, it's peaceful'

Benefits: McCord noted that, after spending an extended period of time in the ice bath, ‘all thoughts in my mind are gone. It’s just silent, it’s peaceful’

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