Improve Your Posture and Be a Better Gambler

If you’re a gambler who uses a mobile device to play casino games, you might enjoy relaxing and playing from the comfort of your couch or bed. Unfortunately, even though mobile devices are great for gaming, they are primarily designed with short-term use in mind and aren’t great for promoting ergonomic health when you’re gaming on them. However, if you do find that you spend most of your time gaming on your tablet or mobile phone, you can use these tips to improve your posture:

1. Hold your phone or tablet at eye level

As with PC or laptop gaming, you want your screen to be held at eye level. However, it’s even more important when playing on a mobile device because most people tend to spend massive amounts of time with their necks angled downwards. The more a person has their head sloping towards the ground, the greater the force that’s placed on your spine. This increased force can negatively affect your body, particularly your neck and shoulders, and can lead to numerous other complications respiratory and balance issues.

2. Get a console gaming chair

If you’re looking for a solution that exists between lying or sitting on your bed or couch and sitting and playing at your desk, you might want to consider a console gaming chair. These chairs are designed with ergonomic features to support your body while also fitting into a more casual environment such as your bedroom or lounge. Some of these chairs may look like super sleek versions of their office counterparts, while others come in a design without legs and a gently curved base (sort of like a rocking chair)  so you can sit closer to the floor! 

Whatever solution you choose will depend on what you find comfortable and ergonomic and what also fits your budget. However, you should consider one of these specially designed chairs if you take your gaming seriously. Even if you do get one of these chairs, you shouldn’t forget our first tip (to keep your screen at eye level), as this will have the most impact on your body and mind.

Through exercise

Perhaps the most important exercise-related tip is to take breaks and get moving, whether that’s going for a run, simply enjoying a walk in your yard, or even just doing a few stretches. But if you are looking for some more advanced ways to keep your body in tip-top shape, here are a few exercises that you can easily find online guides for that we recommend you try out:

  • High or side planks
  • Stretches against a wall
  • Yoga poses such as Child’s pose, cat-cow pose on the floor or standing, and downward-facing dog
  • Goalpost squeeze
  • Bridges

Enjoy online casino games at BetMGM

With all these great tips on how to improve your posture, you can now play casino games without worrying that you’re sitting incorrectly, allowing your mind to completely focus on the game. And what games we have in store for you! Online slots, roulette, blackjack, poker and more are available for you to play at our online casino!

Register at BetMGM to join in the excitement!

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