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Are Superfoods Really Super?


Whether you’re someone who enjoys marathons, pottering in the garden or playing online casino games like online poker, it’s important to have a healthy diet that keeps you mentally and physically in shape. There’s been much excitement around supposed “superfoods,” but do they live up to the hype, and if they do, which ones might you want to consider adding to your diet? We take a look to investigate the super (or not-so-super) nature of some of these hyped-up food items.

What is a superfood?

Many people may be wondering what superfoods actually are. LiveScience.com, in its article, “What Are Superfoods?,” describes them as follows:

Superfoods are foods – mostly plant-based but also some fish and dairy – that are thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label. However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association. “Superfoods don’t have their own food group,” said Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center. “As a dietician, I think ‘superfood’ is more of a marketing term for foods that have health benefits.”

Knowing that superfood might just be a fancy way to say “food that’s healthy for you,” which are some of the most popular so-called superfoods, and are they actually super? Let’s find out about five of our favorite healthy options, so you can make a balanced choice, hopefully leaving you with more energy to spare when you play casino games online.

1. Avocado

Many people think this green food item is actually a vegetable, but an avocado, which is recognizable by its dark, almost leathery outer appearance, and its light yellow fleshy interior with a large brown seed, is actually a fruit. This is the core ingredient that you’ll find in guacamole and is a popular pizza topping in some places. Avocados are originally from Mexico and Central America, but you can now find them across the world.

Is it super?

Yes! Avocado is definitely a highly nutritious food. In the article, “12 proven health benefits of avocado,” Healthline.com describes how you can find a huge range of nutrients in a 3.5-ounce serving of avocado. Expressed as a percentage of your recommended daily value (DV,) these nutrients are:

  • Vitamin K: 26%
  • Folate: 20%
  • Vitamin C: 17%
  • Potassium: 14% 
  • Vitamin B5: 14% 
  • Vitamin B6: 13% 
  • Vitamin E: 10% 
  • Small amounts of magnesium, manganese, copper, iron, zinc, phosphorus and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

They also describe many of the benefits this fruit offers, including that it can help to lower cholesterol and triglyceride levels (as part of a balanced diet,) and is packed with fiber and healthy monounsaturated fatty acids. So that’s a green light for guacamole dip with carrot or celery sticks, then!

2. Blueberries



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